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Aanantha Yoga & Meditation
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Audio for Practitioners

Practise at home with our guided recordings. Play here or download the mp3.

1

25 Fast Suryanamaskar

Quick-paced sun salutation rounds

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2

18 Step Suryanamaskar

Guided 18-step sun salutation

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3

24 Step Suryanamaskar

Guided 24-step sun salutation

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4

Savasana

Deep relaxation in corpse pose

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5

1 Hour Sitting Meditation

Aanantha Yoga guided sitting meditation

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New to these practices? Learn them properly with a teacher first. Book a .